Let’s be honest, it doesn’t matter if you have the Phentermine, it is only going to work if you actually make some sacrifices and stick with it. In order to reach the goal weight you have set, you need to have the proper mindset. There are various stages to starting a diet and staying in a diet, and you need to be able to recognize what stage you are in. This is something you have probably never heard before, but below are the main stages of a diet.
First, you have your pre-contemplation stage. This is the stage where you really don’t care to follow a diet because you don’t really see yourself as being overweight. You basically don’t see anything that needs to change. It might take a lot of tough love from other people to make you realize that there is something that actually does need to change, which is when you enter the second stage.
Contemplation is the second stage. In this stage, you realize that you might actually be overweight and that you do need to actually make some changes if you want to be happy and healthy. However, you don’t really want to do anything about it and you would rather just be upset that you are overweight rather than actively doing something about it. When in stage two, you will eventually hit stage three which is preparation.
Preparation is when you decide enough is enough and you have realized that you do need to do something about your weight. This is probably the stage you are in right now, it is when you move on from just being upset about how much you weight to actually doing something about it. While you are in this stage, you will also start to get motivated about following a diet and working out because you realize that the future can be different if you do something about it. However, you are still a little doubtful because you know you are going to have to make some sacrifices if you wan to actually lose weight.
The last stage is when you actually decide to take action and move from “planning on doing something about it” to actually doing something about it. This is when you take your first steps to actually losing weight and it is a moment you should be proud of.
When you hit this stage, you are going to want to set weight loss goals. If you set goals you are much more likely to stick with a weight loss plan or a Phentermine bottle because you have something to look forward to and something to motivate you. If you don’t set goals you will probably give up when times are tough.
In this case, the old saying “failing to plan is planning to fail” is one of the truest statements regarding weight loss.
Answer The Following Honestly:
What are your current habits right now? Do you eat healthy? Do you eat out a lot? Do you ever exercise? Do you take Phentermine? List all the things you are doing right now that are either helping you lose weight or making you gain weight.
Why do you want to lose weight? For some of you, you might have a big event coming up. For others you might just want to look good for the summer, and for others you might want to look good for someone you want to be with. There are a million reasons you might want to lose weight, list the number one reason for you.
How would you feel if you actually did lose all the weight you want to lose? Would you feel healthy? Energetic? Motivated? Sexy? List a few things you would feel.
Now put together your goals. Write down how much weight you want to lose by a certain date. Make sure you actually write it down somewhere you will see it every day for motivation. Also, make sure it is realistic, don’t just have to goal of wanting to lose ten pounds every 14 days, that probably won’t happen! Check this Phentermine information.
It is important you look at that goal every single day so you can constantly remind yourself why you are doing all this. I remember when I first started doing this it made a HUGE difference in my motivation.
Losing weight is not always going to be easy, and it is going to cause you to be in uncomfortable positions at times, but in the end it is totally worth it.
You Are Going To Step Out Of Your Comfort Zone
You are going to be extremely tempted to make up excuses for eating something that isn’t healthy for you rather than sticking to your diet plan, it is going to get tough at times. You need to just accept that these moments will happen, step outside of your comfort zone for a bit, take the phentermine pill, and choose the food that you know will help you get closer to your goal.
Remember when we talked about the stages of going on a diet? Well, there is actually one more stage and that is momentum. If you continue to say no to foods that are not healthy and choose to eat foods that are healthy you will build momentum and it starts to become easier to say no to all those unhealthy foods once you realize how much weight you are actually losing.
In my opinion, other than the stage where you make the decision to finally take action, this final stage (momentum) is the most important one of them all. One of the reasons I talk so much about goal setting is because it allows you to easily continue growing your momentum. I know when I actually write down my goals and look at them every day it motivates me to make smart decisions throughout the day.
Another thing that helps me first thing in the morning is doing visualization. When I visualize, I picture exactly what I want to do throughout the day. Just going through the day in my mind makes it easier for me to use Phentermine. I know this might sound silly, from the goal setting to the visualization, but trust me, these small things really help and really do make all the differences!