Millions of people in the United States – and billions around the world – are suffering from being overweight. As you may already know, tipping the scales a bit too heavily leads to health problems like potential diabetes, heart disease, osteoarthritis, gout, breathing problems and it may even lead to certain types of cancers. The more overweight you are, the higher your risks are of developing these health problems.
Now, with all the weight loss products which are made available for the general consuming public, why is it that a lot of people are still struggling to lose weight? If you will believe the advertisement of weight loss product manufacturers, becoming fit is as simple as taking a pill, going through a diet or exercise program. But is it really that simple? How can you come up with a weight loss solution that is as simple as math? Read on to find out.
To be able to compare losing weight with the simplicity of solving a non-complex math equation, here are a few basic solutions to your weight loss dilemmas:
Weight loss = Calories burned > Calories consumed
This is probably one of the easiest mathematical formulas which apply to everybody who wants to lose weight. You need to burn more calorie than you consumed, which pretty much all boils down to having as much physical activity as possible. You don’t necessarily need to obsessively count calories, as long as you are sure that you are burning off more than what you ate.
Weight loss = Consistent workout sessions
Yet another rule that you should keep in mind is that weight loss equates to consistent workout sessions, at least if you want to permanently keep those extra pesky pounds off. Basically, you can take your pick from exercise-based or diet-based weight loss programs – or use a combination of both. However, exercising is really important so that you can have a strong, fit and leaner body.
Weight loss = Having a support system.
If you have not been successful with your workout sessions in the past, then having a workout buddy might help. You can workout with a friend, your spouse or even use the workout time to bond with your child. As long as there is some form of physical exertion going on, it should be considered part of your workout time. Just make sure that you have someone else to support you through journey in getting rid of your excess weight. If you’re working out with a friend, you can monitor each other’s progress and simply make the activity more fun.
Weight loss is not equal to setting impossible goals.
Finally, remember that weight loss is not equal to setting impossible goals. Have realistic goals for yourself. Do not immediately rush into losing twenty pounds all at once – work on losing five pounds first then work on losing five pounds more. It’s all a matter of turning eating healthy and exercising into a way of life, rather than using it as a temporary solution for weight loss.