As the summer months approach, millions of people across the nation are feeling the pressure to lose weight and get their beach-ready bodies back. In fact, many experts say that 50% of American women and 25% of American men are currently on a diet, but that 85% of dieters fail in their attempts.
You really can succeed in your weight loss attempts, however, and achieve that dream body that you want if you follow these easy tips that will help you get fit for summer!
People often fail in their diets because they get discouraged and give up. It is easy to get caught up in all of the negative parts about dieting, but if you think positively, it will be a lot easier to stick with your plan.
One of the first things you should do to keep yourself optimistic is to make a list of your reasons for starting the diet in the first place: things such as the fact that you want to look good in your swimsuit, you want to feel confident, you want to be healthier in general, etc.
Next, instead of focusing on what you are subtracting to get healthier, put the emphasis on what you can add each day. Start to improve your diet by making sure that you are getting the USDA recommended amount of fruits and vegetables, helping yourself think of the food you are adding to your meals rather than the foods you are taking away.
Also, don’t be too harsh with yourself when you miss a workout or succumb to a junk food craving. One of the easiest ways to get derailed from your diet is to give up when you mess up–if you start slacking, don’t waste time feeling guilty. Just make sure to be better and work harder tomorrow!
These days, the most common lifestyle is a sedentary one: we drive to work, we sit at a desk all day, we relax in front of the TV or computer, and then we go to sleep. Try and incorporate as many moments of motion as you can throughout your day, whether it’s riding your bike to work, taking a walk during your lunch break, dancing around your room, etc.
In addition to making your day-to-day events more active, if you are serious about wanting to get fit for summer, you will need to put in some quality time at the gym. You do not have to start so intensely that you strain yourself, but you need to be ready to really work hard.
When you first start your workout regime, incorporate a lot of interval training to target your particularly fatty areas. While you work out, vary the intensity of your training to keep from plateauing: if you are running, for example, try staying at your regular pace for about three to five minutes and then switching to a faster pace for the next three to five minute interval. Then return to your original pace.
You should also start doing some serious stretching to eliminate cellulite, which is never something you are happy to see come swimsuit season. According to author Marja Putkisto, deep stretching really helps cut down your cellulite levels because it helps change the length of your body’s muscles and thus the shapes of the places where fat is stored. As you stretch, try making your stretches three minutes longer and holding out the stretch when you feel your muscles start to burn.
Pick the Right Weight Loss Supplement
If you need an extra boost to help you lose weight a little more quickly, you could always consider adding a diet pill to your weight loss regime.
In order to figure out which ones can actually help you and which ones you may want to stay away from, you should definitely do a good amount of research. You can start by reading a thorough review of Phen375, a weight loss pill that could potentially work well with your body.