Category Archives for "Phentermine"

November 30, 2015

Where to Buy Phentermine Online?

Phentermine is the drug that many people thought would never come about – a real, honest diet pill that brings hunger to a halt. It helps people easily achieve what so many struggle with: getting thin, being healthy, and keeping off the weight.

The pill is now being used by doctors who are 100% confident in it’s functionality, assuring patients that they will really, truly lose the weight.

When taken before meals, phentermine ensures the user that they won’t overeat. This decreases the portion size you are used to eating, prepping you body for a more healthy lifestyle. After a few weeks, your body has lost a few pounds and been properly prepped for additional weight loss.

Many people are wondering how they can get their hands on this diet pill, and where the pill is sold. The diet pill can be difficult to find. Here are a few tips of where to buy phentermine.

Talk to Your Doctor

Prior to searching out a drug retailer for your diet pills, talk with your doctor about your options. Getting a prescription via a health professional is cheaper and simpler than finding other external routes.

Many doctors are unlikely to give out a prescription for phentermine unless their patient is incredibly obese. This means that people who simply want to be rid of unhealthy body fat, but are not otherwise struggling with their health, may be denied.

Of course, if you are overweight, wish to get started on a healthier lifestyle, and your doctor still refuses to fill out a prescription for phentermine, don’t worry – you still have options.

Digital Retailers

If you want to buy phentermine online, you’ll need to work with a digital retailer through their online store. There are a myriad of online drug stores available, so you’ll need to research to find the one that works best for you. To start, simply type “buy phentermine online” into your favorite search engine and browse the sites that show up.

It is extremely difficult to find brick-and-mortar diet pill stores that will stock phentermine, so your best (if not only) option is to go searching through the Web.

Pros and Cons

There are some good and bad things to buying phentermine online, versus getting a prescription. Here are just a few.

Pros:

  • Availability. Very rarely do online retailers run out of stock on the diet pill. The pills will be available to you as soon as you are ready to invest in them. No waiting for doctors appointments or check-ups.
  • Choice in Brand. There are many brands of phentermine, both generic and otherwise. When you buy your own phentermine, you’ll get to choose between the different brands that are available. Some of these brands are Fastin, Adipex, and Ionamin, and each works a little differently.
  • Ease of Use. You won’t have to go to a drug store to pick up your diet pills, as they will be delivered to your door.

Cons:

  • Price. Online retailers often charge high prices for their bottles of phentermine. These can be anywhere from $3 to $5 a pill, often costing around $900 for a bottle of 180 pills. The cheaper pills are often secretly lower doses, or not phentermine at all.
  • Delivery times. Though you will have the convenience of getting your pills delivered to your door, this may sometimes take a while to happen.

Try to see if you can look up reviews for the website before ordering from them. Never invest large sums of money into your diet pills unless you have had them tested. Only aster you buy a small pack, start taking them, and can prove their effectiveness, should you buy a larger amount.

November 23, 2015

Does Phentermine Really Work for Losing Weight?

If you’re looking to lose weight, or haven’t had much luck with weight loss in the past, the chance is high that you’ve at least heard of phentermine.

With pharamacy websites now offering phentermine online rather than simply as a perscription, many more people are seeing this drug as possibly being right for them.

This new weight-loss drug has been talked up, down, backwards and forwards by medical professionals and users alike. But does it work?

What Does It Do?

We all know why we tend to eat a lot of food – it’s because we get hungry. Some of us get hungry more often than others, and this directly ties in to how often we are accustomed to eating. In our society, it’s common to have large breakfasts, lunches, and dinners, along with desserts and the occasional snack. Our large portion sizes tend to stretch out our stomachs, causing us to want to eat more frequently. How to fix this? By eating smaller portions. With our busy lives and schedules, this is a difficult challenge – we can run off of an empty tank, but in order to lose weight and not feel hungry as often, we have to eat less.

Phentermine boasts the ability to let it’s users go longer without eating, and still not get hungry. The drug helps you start off your weight-loss goals the right way – by eating smaller portions. The drug helps you feel less hungry, thereby shrinking letting you stomach get used to smaller portions. Once your stomach has naturally adjusted, you can safely stop taking the drug and still stay thin.

How Does It Work?

Phentermine works by stimulating your brain to produce neurotransmitters. The neurotransmitters are produced from the hypothalamus part of the brain. These neurotransmitters are what let’s your body know if it is in danger, and what it should do as a reaction to that danger – also known as the “fight-or-flight response”. Phentermine reacts only with the portion of the fight-or-flight response that alters your appetite, making it so that you don’t feel the urge to eat as often. Phentermine also works on other areas of the body, releasing chemicals such as adrenaline to break down stored fat.

How Fast Does It Work?

This all depends on body composition, and your body’s reaction to the drug. Some people see a difference within a few days, others within the first week, and some people even need a few weeks to see a real change.

The easiest way to start seeing changes promptly is to make sure to regulate your diet and physical movement. Don’t go on the pill and think that you should stop eating well or stop exercising – if anything, these two components are even more crucial once going on phentermine.

Is It Right For Me?

Phentermine is one of the most effective weight-loss medications currently on the market. With it’s quick turn-around time, the medicine can easily be paired with healthy food and exercise to help turn someone’s health around. Almost everyone who has gone on the medication has lost weight, and they lost it quickly.

With that said, doctors only prescribe phentermine infrequently. Due to the way it alters your body, you may feel nervous, excitable, hypertense, or simply restless. This is because of the way the medicine works – it essentially stimulates your body to believe that it is in danger, therefore it seeks out “emergency” fat to burn as energy and let’s you not feel hungry so that you can focus on escaping the potentially dangerous situation. While many people have very little averse reaction to the drug, some others may feel the trade-off of nervousness for weight-loss simply isn’t worth it. It’s up to you to decide how to approach using this medicine, and whether it will truly help you and your lifestyle.

The effectiveness of phentermine is undeniable – people across the nation have seen fantastic effects, and have managed to keep the weight off even after stopping the drug. If you do choose to buy phentermine online, make sure to go with a reputable seller. If you’re concerned about the reputation of an online seller, talk to your doctor about getting a prescription for phentermine.

November 15, 2015

Should You Seek Help from People Who Used Phentermine Before?

So the decision has been made that you are going to do whatever you need to do to finally lose weight, but should you seek outside help?

This is not a necessity and you should never feel like you should seek help from someone else, but it can really help keep you motivated and keep you on track. Below are a list of people you might want to talk to.

First off, a therapist.  

What? A therapist?

The truth is, some of us overeat because we are emotional eaters and we eat when we feel sad, depressed, or bored.   They feel that the food will numb the pain or boredom that they feel, and even though it might help a bit, it is terrible for your health.

If you feel like this is you then I really do highly recommend you seek the help of a therapist or a support group to help you overcome this issue. So think about whether or not you do this. You might actually do this and not have even known about it!

A Dietitian / Nutritionist

A dietitian / nutritionist has been in the field for a long time and have studied just about every single diet out there.  If you are not sure what diet to follow based on your needs then a dietitian can help get you started.   In fact, if you are serious about your weight loss and health goals, I recommend everyone goes to see a dietitian and buy phentermine.

I have gone to one before and it was clear that they really did want to help me. They wanted me to be healthy and achieve my dream body. They DON’T just recommend a fad diet to you, in fact chances are good they will talk to you about how fad diets are terrible for your health. They can also do various tests on you to help you figure out how many calories you need to eat per day and also how many of those calories should come from carbs, proteins, phentermine and fats.

A Personal Trainer

I am torn between telling you to make up your own weight loss programs (or follow one of mine) or get a personal trainer. To be honest, most personal trainers only have to go to a few classes that last a few hours long, and then they can get their personal training certificate. The only reason I would tell you to get a personal trainer is so you can learn proper form and you can also use them to keep you motivated.   However, they are expensive and other than that I really don’t think they are worth it.

Don’t get me wrong, I have talked to personal trainers before and they truly do want to help you lose weight, but a lot of them really didn’t know what they were talking about. However, if you really want someone to take you by the hand and tell you what you need to do to lose weight, then getting a prescription for Phentermine might be a good idea.

Your Friends and Family

If you are just starting your weight loss adventure, I think it would be a GREAT idea to tell your friends and family members about it.   The reason I say this is because they care about you more than anyone else does and I know they all want you to succeed! There is no better feeling than knowing someone has your back no matter what.

Also, if you live with any of your friends or family members, they can make sure you stay on track with your diet and Phentermine weight loss program.   If they notice you skipped a workout they can call you out on it, if they see you eating something healthy they can tell you to put it down. Trust me when I say your chances of being successful go up greatly when you have someone there by your side who can call you out on things!   I used my brother to help me along the way and tell me when I was doing something wrong. It helped a lot!

Keep On Track Even When You Mess Up

One of the most important factors when it comes to losing weight is continuing to press on even when you mess up.   You are going to mess up every once in a while, that’s just the way things are. Nobody is perfect and eventually you will realize that you are either eating something unhealthy or you are skipping your workouts. The people that are successful are the ones that realized they have messed up, they learn from it, and they move on.

If and when you mess up, just do exactly what they did. Accept the fact that you messed up, learn from it, and move on.

Many people freak out about it and end up giving up because of the guilt they feel.   Make sure you don’t let it get to you. If you do mess up, think about all the days you didn’t mess up! I am willing to bet there have been a lot more days where you didn’t mess up than days where you did.

The more you accept the fact that you messed up and move on, you will start to realize that these mess up don’t happen much at all. I like to view the days I mess up as a cheat day. The body needs cheat days every once in a while so I don’t get too worked up about it. Remember, as long as you don’t make a habit out of it, failing every so often is no big deal!

Those that are mentally weak give up when they fail.   Those that are strong move on and continue.

The important thing is that you learned from your mistakes. For example, anytime I take a Phentermine pill, I ask myself why.

Was it because I was out of healthy food? Was it because I was stressed out and needed something to make myself feel better? Did I have a craving I couldn’t overcome? Was I at a social event?

Whatever the reason was, think about it and ask yourself if there was anything else you could have done rather than messing up. This is how you learn from your experiences. Thomas Edison had a very famous quote.

He said: “I have not failed. I’ve just found 10,000 ways that won’t work.” Failing is part of being human.

Those who learn from failure and don’t give up are the ones that will reach their goals.   To be honest, I am glad I have failed in the past.

If I didn’t fail in the past I wouldn’t have learned from it and I wouldn’t be the man I am today without those failures.

This is how we learn life lessons, and it is no different for when dieting.

November 9, 2015

The Benefits of Phentermine

How Many Calories You Eat Vs. How Many Calories You Burn

If you have tried losing weight in the past chances are good you have tried many Phentermine alternatives and workout plans.   There really is no shortage in weight loss programs out there for you to purchase. Just about all of them make some crazy promises.

But like we have already talked about, there really is no such thing as a magical pill or weight loss supplement that will make fat just fall off your body.   It all comes down to living a healthy lifestyle and making sure you burn more calories than you consume. It’s as simple as that!

Thankfully the “calories in vs. calories out” saying is starting to become more and more popular. Hopefully people start to catch on. If you burn more calories (out) than you consume (in) it will result in fat loss.

Now obviously there is a little more to it than this, you can’t just eat sugar all day and as long as you stayed under your amount of calories lose weight.  However, it is important you understand the concept of calories in vs. calories out because it will be the bread and butter of your weight loss diet. Later on, we will talk about how to actually structure your diet, but for now I just want to talk about you have can burn more Phentermine than you consume.

Like always, it is best to start off with basic knowledge before you get into the more advanced stuff.   The first thing you must do is figure out your BMR (Basal Metabolic Rate), in other words, you need to figure out how many calories you burn per day naturally. Your age, weight, and activity level all affect your BMR.

Here is a great way to calculate how many calories you burn:

This might sound confusing but stick with me here ok?   The first thing you need to do is get your current weight in pounds, your height in inches, and your age.

For Men

Use the following formula:

66 + 6.23 x weight in pounds + 12.7 x height in inches – 6.76 x age in years

For Women

Use the following formula:

655 + 4.35 x weight in pounds   +   4.7 x height in inches   –  4.7 x age in years

Whatever number you get, that is about how many calories you burn per day by just living.   So by just breathing and doing basic movements throughout the day, that is how many calories of Phentermine you need per day to maintain your weight if you basically didn’t move at all. Now that you know that number, the next thing you need to do is figure out how many calories you consume and how many calories you burn by doing other daily activities.

This isn’t too east, but luckily there are some websites out there that can help you. My person favorite is: http://caloriecount.about.com/

I love that site because it is free and it does a great job helping you track your Phentermine diet pills.   If you sign up for a free account it will help you keep track of what you eat and how many calories you consume. Trust me, using that site is so much easier than trying to do it all yourself.

All you need to do is enter what foods you ate and what activity you did throughout the day.   There is also a part that allows you to enter your BMR, which I highly recommend you do.

Now if you stay right around or just under your BMR, you are doing great! However, there will be times when you go over your BMR, don’t worry about it, just make sure you try to stay under it the next day. As long as you make sure that when you add everything up at the end of the week you are under your BMR you will be fine, one or two days of being over won’t kill you if the rest of the days were under.

It is important that you remember I don’t want you to starve yourself in order to stay under your BMR, I want you to try to come as close as you can to hitting that number without going over it.   The reason I love this website so much is because it allows you to easily see if you are over or under your BMR so you will know that if you are under you are losing weight, if you are over you are either maintaining weight or gaining weight by using phentermine.   This makes it very easy and gives you a “brain-less” way to count your calories.

How To Buy Phentermine Online

Now you understand the basic weight loss formula which is about calories in vs. calories out. Now let’s take it one step further and talk about what foods should make up the calories you eat. Even if you keep your calories down but you only eat candy, hamburgers, hot dogs, corn dogs, and cakes all day you probably won’t lose much weight, and even if you do you really won’t feel healthy at all.

To be honest, it is tough to define “eating clean”. I have looked everywhere on the internet for a good definition of it but I couldn’t find one. So basically, eating clean is when you eat whole foods and avoid foods that have been heavily processed and have a lot of sugar, saturated fats, and trans-fats.

That is what you need to set for one of your goals, to find Phentermine that allow you to eat clean.   Now before you continue reading, I want you to know that I am a very down to earth person and I understand this won’t be possible at all times. As long as about 65-70% of your food is from clean sources you will be ok. It is ok to eat some other stuff every once in a while as long as it doesn’t put you over your BMR.   The great thing about eating clean is the fact that it automatically fixes your diet.   You don’t have to worry about eating out and you don’t have to worry about whether or not a certain food is ok for you. You will know whether or not it is a “clean food” or not. But like I said, if you eat something that isn’t clean every so often, don’t worry too much about it.

Below are some great tips to help you follow a clean diet:

*You need to start reading Phentermine labels.  They put food labels on just about anything and it will tell you exactly what you need to know about what you are eating.  Get in the habit of reading them.

*It is a smart idea to choose whole grain foods over foods that have been processed.  This includes pasta, bread, and other carb sources.

*Make sure you are eating fruits and veggies. Limit your fruits a bit and make sure you don’t overeat on them.   But eat as many veggies as you want.   This is the one type of food you can eat all day and not worry about weight gain.

*Make sure you actually make your own foods rather than purchasing foods that have already been prepared. Foods that have been prepared already that you just put in the microwave to heat up really aren’t that healthy.

*When choosing your meats to eat, make sure they are lean and don’t have a lot of fat sources.

*Try to avoid processed meats as much as possible (although they are okay every so often).

*Replace the Phentermine you like to eat with nuts and beef jerky.

*Search the internet for “clean food” recipes.   There are a ton of them out there that taste great!

*If you have been eating really healthy, feel free to give yourself a cheat day every so often, there is nothing wrong with treating yourself!

*When you eat out, it is best to get a salad with meat in it.   Also ask them if they have any low calorie dressings.   I love chicken salad with balsamic vinegar!

November 7, 2015

What is Phentermine Diet Pills?

Let’s be honest, it doesn’t matter if you have the Phentermine, it is only going to work if you actually make some sacrifices and stick with it. In order to reach the goal weight you have set, you need to have the proper mindset. There are various stages to starting a diet and staying in a diet, and you need to be able to recognize what stage you are in. This is something you have probably never heard before, but below are the main stages of a diet.

First, you have your pre-contemplation stage. This is the stage where you really don’t care to follow a diet because you don’t really see yourself as being overweight. You basically don’t see anything that needs to change. It might take a lot of tough love from other people to make you realize that there is something that actually does need to change, which is when you enter the second stage.

Contemplation is the second stage. In this stage, you realize that you might actually be overweight and that you do need to actually make some changes if you want to be happy and healthy. However, you don’t really want to do anything about it and you would rather just be upset that you are overweight rather than actively doing something about it. When in stage two, you will eventually hit stage three which is preparation.

Preparation is when you decide enough is enough and you have realized that you do need to do something about your weight. This is probably the stage you are in right now, it is when you move on from just being upset about how much you weight to actually doing something about it. While you are in this stage, you will also start to get motivated about following a diet and working out because you realize that the future can be different if you do something about it. However, you are still a little doubtful because you know you are going to have to make some sacrifices if you wan to actually lose weight.

The last stage is when you actually decide to take action and move from “planning on doing something about it” to actually doing something about it. This is when you take your first steps to actually losing weight and it is a moment you should be proud of.

When you hit this stage, you are going to want to set weight loss goals. If you set goals you are much more likely to stick with a weight loss plan or a Phentermine bottle because you have something to look forward to and something to motivate you. If you don’t set goals you will probably give up when times are tough.

In this case, the old saying “failing to plan is planning to fail” is one of the truest statements regarding weight loss.

Answer The Following Honestly:

What are your current habits right now? Do you eat healthy? Do you eat out a lot? Do you ever exercise? Do you take Phentermine? List all the things you are doing right now that are either helping you lose weight or making you gain weight.

Why do you want to lose weight? For some of you, you might have a big event coming up.   For others you might just want to look good for the summer, and for others you might want to look good for someone you want to be with.   There are a million reasons you might want to lose weight, list the number one reason for you.

How would you feel if you actually did lose all the weight you want to lose? Would you feel healthy? Energetic? Motivated? Sexy? List a few things you would feel.

Now put together your goals. Write down how much weight you want to lose by a certain date. Make sure you actually write it down somewhere you will see it every day for motivation. Also, make sure it is realistic, don’t just have to goal of wanting to lose ten pounds every 14 days, that probably won’t happen! Check this Phentermine information.

It is important you look at that goal every single day so you can constantly remind yourself why you are doing all this. I remember when I first started doing this it made a HUGE difference in my motivation.

Losing weight is not always going to be easy, and it is going to cause you to be in uncomfortable positions at times, but in the end it is totally worth it.

You Are Going To Step Out Of Your Comfort Zone

You are going to be extremely tempted to make up excuses for eating something that isn’t healthy for you rather than sticking to your diet plan, it is going to get tough at times. You need to just accept that these moments will happen, step outside of your comfort zone for a bit, take the phentermine pill, and choose the food that you know will help you get closer to your goal.

Remember when we talked about the stages of going on a diet? Well, there is actually one more stage and that is momentum. If you continue to say no to foods that are not healthy and choose to eat foods that are healthy you will build momentum and it starts to become easier to say no to all those unhealthy foods once you realize how much weight you are actually losing.

In my opinion, other than the stage where you make the decision to finally take action, this final stage (momentum) is the most important one of them all. One of the reasons I talk so much about goal setting is because it allows you to easily continue growing your momentum. I know when I actually write down my goals and look at them every day it motivates me to make smart decisions throughout the day.

Another thing that helps me first thing in the morning is doing visualization. When I visualize, I picture exactly what I want to do throughout the day. Just going through the day in my mind makes it easier for me to use Phentermine. I know this might sound silly, from the goal setting to the visualization, but trust me, these small things really help and really do make all the differences!